I thought that bloating of the stomach was just something I’d had to live with. I thought I’d tried everything to get rid of it. I gave up dairy and gluten for a while. I drank herbal teas. I took Gas-X and detox pills. I gave up chewing gum and carbonated drinks. My diet was the healthiest it had ever…
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TL;DR (TOO LONG; DIDN’T READ) The only active sunscreen ingredients you should use are non-nano zinc oxide and titanium dioxide. Non-nano zinc oxide is the best option because it provides broad spectrum coverage. Avoid toxic inactive ingredients. Choose a sunscreen with broad spectrum protection and an SPF of at least 30. Do not use spray or aerosol sunscreens. Apply sunscreen…
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TL; DR (too long; didn’t read) Use products with beeswax to soothe dry skin. You should try:– MIG Living’s Ritual Body Lotion Bar– MIG Living’s Facial Lotion Bar Dry skin patches can be itchy, painful, frustrating, and hard to eliminate. But there are several things you can try to relieve the symptoms, including using one very important ingredient in your…
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I’ve experienced positive benefits of dry brushing and I believe that it’s worth incorporating into your personal care routine. With that being said, there’s not much research (if any) on it and people disagree on some of the the benefits. If nothing else, dry brushing falls into the “can’t hurt” category (with one exception that I discuss later in this…
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TL;DR (too long; didn’t read) First, I exfoliate with a dry brush. Find one on Amazon here. Then I wash with a gentle, natural bar of soap. I use this one. Finally, I moisturize with a lotion stick that’s made with farm-fresh beeswax. This is the one I use and it’s my hero(ine) product. If you can buy just one…
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