Do you want to get rid of the bumps on your arms without harsh prescription creams? Then you should try this simple three-step keratosis pilaris routine that’s safe and non toxic.
NOTE: As of April 26, 2022, I am no longer an active MIG Living ambassador.
I used to be so embarrassed by the bumps on my arms.
I remember shrinking away from my husband when we were first dating. I remember cringing every time a friend would hug me. I never went so far as to cover up my arms, but the keratosis pilaris definitely affected my confidence.
But I didn’t think it was possible to get rid of my KP without the help of harsh prescription creams, so I just thought that I’d have to live with it for the rest of my life.
Until one day, I noticed that the chicken skin on my arms was gone. All I did was make a few small changes to my body care routine, and now I finally have the smooth arms I’ve always wanted.
In this post, I’ll discuss:
- what causes keratosis pilaris;
- how to get rid of it;
- my body care routine; and
- my recommended products.
What Causes Keratosis Pilaris?
Keratosis pilaris is a build-up of a protein called keratin. The keratin plugs the hair follicles and creates rough, bumpy skin. It affects 50-80% of all adolescents and about 40% of adults. (So you’re not alone!)
KP usually appears on the upper arms, thighs, buttocks, or cheeks of the face, and dry skin tends to worsen the condition.
Experts believe that keratosis pilaris may be genetic and related to other skin conditions like eczema.
Does Diet Affect Keratosis Pilaris?
Depending on what article you read or what doctor or nutritionist you talk to, diet may or may not affect keratosis pilaris.
According to Kelly Dorfman, a licensed clinical nutritionist, a deficiency in essential fatty acids can cause keratosis pilaris. She suggests increasing your intake of foods like walnuts, olive oil, and flaxseed oil, and supplementing with fish oil capsules.
For me, I didn’t alter my diet when my keratosis pilaris cleared up but I already eat lots of fruits and veggies, lean meats, good fats, and grains. With that being said, I don’t follow a diet free of anything, and yes, I do indulge in sweets and alcohol from time to time.
How To Get Rid Of Keratosis Pilaris
So how did I get rid of my KP by accident?
Well, I had decided to try some new non toxic body care products: a gentle bar of soap and a body lotion bar. Then one day as I was rubbing the lotion in, I realized that my arms were smooth!
That’s why I believe that the best keratosis pilaris lotion is the MIG Living body lotion bar made with farm-fresh beeswax.
(Sign up here and receive a special link to save $10 off your first MIG Living purchase.)
Three Steps To Smooth Arms
While the lotion bar is the star of the show, it’s not the only product I use to keep my arms smooth. Here is my three-step routine:
- I gently exfoliate my skin before showering using a dry brush.
- Then I wash my skin with a gentle, natural bar of soap.
- Finally, I hydrate and moisturize my skin using the non-drying, waterless lotion bar. (Use this lotion bar on your face.)
Other Things You Should Do
- Shower in lukewarm water. Hot water dries out your skin and can make keratosis pilaris worse.
- Wear loose clothing. Tight clothes can rub against your skin and irritate it.
- Use a humidifier. Dry air can cause dry, itchy skin which can trigger keratosis pilaris.
- Don’t scratch, pick, or try to pop the bumps. It can cause infection or scarring.
If you can try only one product, make it the body lotion bar. While all of these products help, I think the lotion is the one that made the biggest difference.
1. Dry Brush
2. Gentle Cleanser
3. Body Lotion
How to Purchase MIG Living Products
You can purchase MIG Living’s Facial Method products here to receive $10 off your first purchase.
Subscribe N Save: When you purchase any MIG Living products, make sure you sign up for Subscribe N Save. By placing your order on auto ship, you’ll receive 20 percent off every order and ensure you never run out of products! And don’t worry – you can pause, cancel, or move your dates any time!
Save $10 on your first order. If you purchase through my special link, you will receive $10 off your first order! This even works on top of subscribe n save!
Money-Back Guarantee: If you’re not completely satisfied with their products, MIG Living will accept any full-sized product for a return or exchange as long as it is at least half full and received within 60 days of initial purchase.
Final Thoughts on the Best Keratosis Pilaris Products
Yes, there is a safe, natural, non toxic keratosis pilaris routine, and it requires just three simple products. If you struggle with the bumps on your skin, it’s worth giving this method a try.
How much money and time have you wasted on other products that don’t work?
This post is about the best keratosis pilaris products.